IMPROVING THE METHODOLOGY FOR DEVELOPING STUDENTS’ PHYSICAL FITNESS BASED ON WRESTLING EXERCISES

Abstract

This article covers the issues of improving the methodology for developing students’ physical fitness based on wrestling exercises. During the study, the effect of wrestling elements on the student’s body, their importance in developing the qualities of strength, endurance, agility and speed were analyzed. Also, the pedagogical and methodological aspects of the effective use of wrestling exercises in physical education classes were studied. The article discusses the system of exercises developed based on modern innovative approaches and their practical effectiveness. The results of the research are of great importance in increasing students’ physical development indicators, forming a healthy lifestyle and strengthening the level of physical fitness. This methodology is recommended as an effective tool for organizing physical education classes in higher educational institutions.