EFFECTIVE METHODS OF FORMING PHYSICAL ABILITIES IN STUDENTS OF HIGHER EDUCATIONAL INSTITUTIONS THROUGH WRESTLING ELEMENTS

Abstract

This article analyzes effective methods of forming physical abilities in students of higher educational institutions through wrestling elements. During the study, the impact of wrestling exercises on the physical development of students was studied, especially the importance of developing strength, endurance, speed, agility and coordination abilities. Also, the pedagogical and methodological foundations of using wrestling elements in physical education classes were covered. The article pays special attention to the issues of organizing classes based on modern innovative approaches, applying an individual approach and increasing students’ interest in sports. The results of the study show that wrestling exercises are an important tool for increasing the level of physical fitness of students, forming a healthy lifestyle and ensuring the effectiveness of physical education classes.